Take your stroke technique to the next level with Speedo Tech Paddles. Ideal for technique sessions, the paddles include flow holes that enhance aquatic sensitivity, allowing you to refine your catch and create the perfect pull. Engineered in a hydrodynamic design for optimum water contact, they have a unique airfoil shape that helps improve the hand lift motion of your stroke. Designed to add resistance during your swim, the tech paddles force your upper body to work harder – great for strengthening your back, chest, shoulder and arm muscles.