Great tool to perform self-myofascial release with pinpoint accuracy
Supplied as pair with a 7.5cm spiky ball and a 5cm smooth ball
Provided with an instruction book including release trigger points and mobility exercises
Best of Both Worlds
Two is definitely better than one. The 7.5cm textured ball and the 5cm smooth ball give you two tools to break through tough tissues.
Detailed Instructions
Included with every RockBalls is the Movement Manifesto, which outlines the dangers of a sedentary lifestyle and features a multitude of corrective exercises and tissue release techniques.
Conveniently Portable
Corrective exercise can and should be performed anywhere and everywhere. Keep your RockBalls at home, in the car, or even travelling.
Added Bonus: Movement Manifesto
Every set of RockBalls includes a special Movement Manifesto, a booklet that contains valuable information to educate users on the following:
How to use RockBalls
Detailed movements and exercises
Helpful hints about best ways to use RockBalls
Breathing and proper alignment
Differentiating pain from discomfort
A full reference section that will appeal to medical professionals interested in learning more about movement techniques
Specifications
One spiky ball – 7.5cm diameter
One smooth ball – 5cm diameter
Both are made of rubber